A monotonous lifestyle, unhealthy eating habits, lack of exercise and high stress levels are all reasons for that pot belly. The wider your abdomen gets, the higher the level of risk! There are no shortcuts to getting rid of abdominal fat but proper diet with good fitness routine can help reduce belly fat to a large extent. If you don’t want to hit the gym then yoga is always an option. It not only helps decrease abdominal fat but also allows your body and mind to feel rejuvenated.
The best exercises for a flat belly that you can think of, as it helps you burn stomach fat easily on www.indianwomenlife.com.
This is the warm up pose. Known as mountain pose, it improves blood circulation and allows your body to get ready for the other poses
Known as seated forward bend, this asana stimulates the centre of the solar plexus. It not only acts as a tummy toning pose but the forward bend offers an admirable level of stretch to the hamstring, thighs and hips.
The wind relieving pose helps in alleviating various gastric problems, which includes indigestion and constipation. Since your knees exert pressure on your tummy, holding this position for more than a minute can help triggering the burning fat in the region.
The cobra pose gives your abdomen a good stretch. Regular practice of this asana can help in strengthening the back muscles. This is the asana advised for postpartum back pain.
The child pose is the best to calm your body after a rigorous session.
The corpse pose allows your body to relax after a rigorous workout.